GConvert is a nice tool that everyone who likes icons should use. You can insert your icon in your document or export them to your disk. GConvert extracts icons from files and displays them in a list: select the icon you want and it is converted into the format you want. GConvert reads any icon files such as executable, DLL, ICL, OCX, VBX, CPL, BPL, NIL, IL files and then allows you to save extracted icons as icon, bitmap, metafile, GIF, JPEG, ..